Pork Products

Calories in Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

91 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 91 Calories from Fat 33
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1014mg 42%
Total Carbohydrate 1g 		0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium
There is 91 calories in 85 grams of Pork, cured,. With 108 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches ham cured pork water added whole boneless roasted heated only lean separable


Macronutrients split

63.0% Proteins
3.7% Carbohydrates
33.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.