Pork Products

Calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw

163 calories

Serving Size 5 oz (about 141 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 5 oz (about 141 g)

Amount Per Serving
Calories 163 Calories from Fat 68
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 233mg 10%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 163 calories in 141 grams of Pork, fresh,. With 117 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fresh pork shoulder boston blade butt raw added with only lean separable steaks solution


Macronutrients split

61.5% Proteins
0.0% Carbohydrates
38.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.