Pork Products

Calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw

67 calories

Serving Size 2 oz (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(89% similar)

Ham Steaks -Lean

(98% similar)

Swordfish

(96% similar)

Chipotle Steak

Nutrition Facts

Serving Size 2 oz (about 57 g)

Amount Per Serving
Calories 67 Calories from Fat 27
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 93mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein
There is 67 calories in 56 grams of Pork, fresh,. With 117 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fresh pork shoulder boston blade butt raw added with only lean separable steaks solution


Macronutrients split

61.5% Proteins
0.0% Carbohydrates
38.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.