Calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
205 calories
Serving Size 6 oz (about 170 g)
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Serving Size 6 oz (about 170 g)
Amount Per Serving | ||
---|---|---|
Calories 205 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat
9 |
14 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
100 |
33 |
|
Sodium
279 |
12 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
31 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 205 calories in 170 grams of Pork, fresh,.
With 117 calories per 100 grams, this food would be considered a Medium calorie density food.
Pork, fresh, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
38.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.