Soups, Sauces, and Gravies

Calories in Zupas Southwest Potato Green Chili Soup

524 calories

Serving Size 0.9 lg soup(s) (about 446 g)

Calories in 0.9 lg soup(s) of Zupas Southwest Potato Green Chili Soup
Nutrition Facts

Serving Size 0.9 lg soup(s) (about 446 g)

Amount Per Serving
Calories 524 Calories from Fat 377
% Daily Value*
Total Fat 44g
68%
Saturated Fat 27g 135%
Trans Fat 0g
Cholesterol 166mg 55%
Sodium 1368mg 57%
Total Carbohydrate 27g
9%
Dietary Fiber 2g 8%
Sugars 3g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 524 calories in 446 grams of Zupas Southwest. With 109 calories per 100 grams, this food would be considered a Medium calorie density food.

Zupas Southwest is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

3.7% Proteins
22.0% Carbohydrates
74.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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