116 calories
Serving Size 5 Tbsp(s) (about 105 g)
Serving Size 5 Tbsp(s) (about 105 g)
Amount Per Serving | ||
---|---|---|
Calories 116 | Calories from Fat 75 | |
% Daily Value* | ||
Total Fat
8 |
12 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
501 |
21 |
|
Total Carbohydrate
8 |
3 |
|
Dietary Fiber
2 |
8 |
|
Sugars
0 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
There is 116 calories in 105 grams of Baba Ghanouj Ghanoush.
With 116 calories per 100 grams, this food would be considered a Medium calorie density food.
Baba Ghanouj Ghanoush is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 6 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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ghanoush
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Macronutrients split
27.6% Carbohydrates
62.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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