Fruits and Fruit Juices

Calories in Spanish Manzanilla Olives

22 calories

Serving Size 4 olive(s) (about 14 g)

Calories in 4 olive(s) of Spanish Manzanilla Olives

Amount Per Serving
Calories 22		Calories from Fat 20
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 230mg		10%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 olive(s) 4 olive(s) 6 olive(s) 8 olive(s) 10 olive(s) 12 olive(s) 14 olive(s) 16 olive(s) 18 olive(s) 20 olive(s)

Food analysis

High Sodium
There is 22 calories in 14 grams of Spanish Manzanilla Olives. With 154 calories per 100 grams, this food would be considered a Medium calorie density food.

Spanish Manzanilla Olives is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

18.2% Carbohydrates

81.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.