18 calories
Serving Size 5 olive (about 14 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Green Olives
(95% similar)
Green Curry Soup
(95% similar)
Black Olives - Large
(95% similar)
Black Olives - Sliced
(91% similar)
Marinated Olives
(89% similar)
Spanish Manzanilla Olives
Serving Size 5 olive (about 14 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 18 | Calories from Fat 18 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
210 |
9 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
0 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Good Fat Source
High In Fiber
High Sodium
There is 18 calories in 14 grams of Olives, pickled,.
With 151 calories per 100 grams, this food would be considered a Medium calorie density food.
Olives, pickled, is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
olives
pickled
canned
bottled
green
Macronutrients split
7.9% Carbohydrates
89.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.