Soups, Sauces, and Gravies

Calories in Guacamole Salsa

40 calories

Serving Size 2 Tbsp(s) (about 31 g)

Calories in 2 Tbsp(s) of Guacamole Salsa

Amount Per Serving
Calories 40		Calories from Fat 40
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 200mg		8%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s)

Food analysis

High Sodium
There is 40 calories in 31 grams of Guacamole Salsa. With 150 calories per 100 grams, this food would be considered a Medium calorie density food.

Guacamole Salsa is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

16.0% Carbohydrates

84.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.