135 calories
Serving Size 1.25 cup chopped (about 109 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Spanish Manzanilla Olives
Serving Size 1.25 cup chopped (about 109 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 105 | |
| % Daily Value* | ||
|
Total Fat
11 |
17 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
13 |
1 |
|
|
Total Carbohydrate
8 |
3 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
0 |
||
|
Protein
1 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
There is 135 calories in 109 grams of Onions, yellow, sauteed.
With 118 calories per 100 grams, this food would be considered a Medium calorie density food.
Onions, yellow, sauteed is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 6 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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sauteed
yellow
onions
Macronutrients split
23.7% Carbohydrates
76.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.