Soups, Sauces, and Gravies

Calories in Mushroom Gravy

130 calories

Serving Size 0.5 cup(s) (about 124 g)

Calories in 0.5 cup(s) of Mushroom Gravy

Amount Per Serving
Calories 130		Calories from Fat 90
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 760mg		32%
Total Carbohydrate 8g		3%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Calorie Density High Sodium Bad Fat Source
There is 130 calories in 124 grams of Mushroom Gravy. With 100 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Mushroom Gravy is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

4.0% Proteins

24.0% Carbohydrates

72.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.