Soups, Sauces, and Gravies

Calories in Mushroom Gravy

390 calories

Serving Size 1.5 cup(s) (about 372 g)

Calories in 1.5 cup(s) of Mushroom Gravy

Amount Per Serving
Calories 390		Calories from Fat 270
% Daily Value*
Total Fat 30g		46%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 30mg		10%
Sodium 2280mg		95%
Total Carbohydrate 24g		8%
	Dietary Fiber 0g	0%
	Sugars 6g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Calorie Density High Sodium Bad Fat Source
There is 390 calories in 372 grams of Mushroom Gravy. With 100 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Mushroom Gravy is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

4.0% Proteins

24.0% Carbohydrates

72.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.