Soups, Sauces, and Gravies

Calories in New England Clam Chowder - Deli

397 calories

Serving Size 1.5 cup(s) (about 368 g)

Calories in 1.5 cup(s) of New England Clam Chowder - Deli
Nutrition Facts

Serving Size 1.5 cup(s) (about 368 g)

Amount Per Serving
Calories 397 Calories from Fat 229
% Daily Value*
Total Fat 25g
38%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 1244mg 52%
Total Carbohydrate 33g
11%
Dietary Fiber 2g 8%
Sugars 6g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium Bad Fat Source
There is 397 calories in 368 grams of England Clam. With 94 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

England Clam is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

8.5% Proteins
34.0% Carbohydrates
57.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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