Soups, Sauces, and Gravies

Calories in New England Clam Chowder - Deli

329 calories

Serving Size 1.25 cup(s) (about 306 g)

Calories in 1.25 cup(s) of New England Clam Chowder - Deli

Amount Per Serving
Calories 329		Calories from Fat 191
% Daily Value*
Total Fat 21g		32%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 68mg		23%
Sodium 1037mg		43%
Total Carbohydrate 27g		9%
	Dietary Fiber 2g	8%
	Sugars 5g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Calorie Density High Sodium Bad Fat Source
There is 329 calories in 306 grams of England Clam. With 94 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

England Clam is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

8.5% Proteins

34.0% Carbohydrates

57.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.