Soups, Sauces, and Gravies

Calories in New England Clam Chowder - Deli

534 calories

Serving Size 2 cup(s) (about 490 g)

Calories in 2 cup(s) of New England Clam Chowder - Deli

Amount Per Serving
Calories 534		Calories from Fat 306
% Daily Value*
Total Fat 34g		52%
	Saturated Fat 19g	95%
	Trans Fat 1g
Cholesterol 110mg		37%
Sodium 1659mg		69%
Total Carbohydrate 44g		15%
	Dietary Fiber 3g	12%
	Sugars 8g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Calorie Density High Sodium Bad Fat Source
There is 534 calories in 490 grams of England Clam. With 94 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

England Clam is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches england new clam chowder deli

Macronutrients split

8.5% Proteins

34.0% Carbohydrates

57.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.