461 calories
Serving Size 1.75 cup(s) (about 429 g)
Serving Size 1.75 cup(s) (about 429 g)
Amount Per Serving | ||
---|---|---|
Calories 461 | Calories from Fat 267 | |
% Daily Value* | ||
Total Fat
29 |
45 |
|
Saturated Fat
17 |
85 |
|
Trans Fat
0 |
||
Cholesterol
96 |
32 |
|
Sodium
1452 |
61 |
|
Total Carbohydrate
38 |
13 |
|
Dietary Fiber
3 |
12 |
|
Sugars
7 |
||
Protein
12 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Sodium
Bad Fat Source
There is 461 calories in 429 grams of England Clam.
With 94 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
England Clam is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 8 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
england
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clam
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Macronutrients split
34.0% Carbohydrates
57.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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