130 calories
Serving Size 0 cup (4 fl oz) (about 189 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Corn Chowder Soup
(95% similar)
Turkey Soup
(94% similar)
Clam Chowder Soup - New England
(94% similar)
Top Ramen Soup
(93% similar)
Chicken Corn Chowder Soup
(88% similar)
Chunky Vegetable Beef Soup
Serving Size 0 cup (4 fl oz) (about 189 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 55 | |
| % Daily Value* | ||
|
Total Fat
6 |
9 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
7 |
2 |
|
|
Sodium
1264 |
53 |
|
|
Total Carbohydrate
16 |
5 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
1 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Sodium
Junk Food
There is 130 calories in 189 grams of Soup, cream.
With 63 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Soup, cream is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 8 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
50.8% Carbohydrates
42.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.