Fast Foods

Calories in Cauliflower Potato Mash

171 calories

Serving Size 0.75 cup(s) (about 183 g)

Calories in 0.75 cup(s) of Cauliflower Potato Mash

Amount Per Serving
Calories 171		Calories from Fat 72
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 21mg		7%
Sodium 697mg		29%
Total Carbohydrate 23g		8%
	Dietary Fiber 2g	8%
	Sugars 2g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s)

Food analysis

Low Calorie Density High Sodium
There is 171 calories in 183 grams of Cauliflower Potato Mash. With 83 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cauliflower Potato Mash is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.6% Proteins

57.8% Carbohydrates

32.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.