Soups, Sauces, and Gravies

Calories in Matzo Ball Soup

423 calories

Serving Size 4 matzo ball(s) (about 492 g)

Calories in 4 matzo ball(s) of Matzo Ball Soup

Amount Per Serving
Calories 423		Calories from Fat 180
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 2839mg		118%
Total Carbohydrate 52g		17%
	Dietary Fiber 11g	44%
	Sugars 8g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 matzo ball(s) 2 matzo ball(s) 3 matzo ball(s) 4 matzo ball(s)

Food analysis

Low Calorie Density High In Fiber High Sodium Junk Food
There is 423 calories in 492 grams of Matzo Ball Soup. With 84 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Matzo Ball Soup is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

9.5% Proteins

47.6% Carbohydrates

42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.