Soups, Sauces, and Gravies

Calories in Clam Chowder Soup - New England

178 calories

Serving Size 1 cup(s) (about 240 g)

Calories in 1 cup(s) of Clam Chowder Soup - New England

Amount Per Serving
Calories 178		Calories from Fat 90
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 4mg		1%
Sodium 890mg		37%
Total Carbohydrate 18g		6%
	Dietary Fiber 3g	12%
	Sugars 1g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s)

Food analysis

Low Calorie Density High Sodium
There is 178 calories in 240 grams of Clam Chowder. With 72 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Clam Chowder is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

11.1% Proteins

38.9% Carbohydrates

50.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.