Meals, Entrees, and Side Dishes

Calories in Pork Green Chile Canned

38 calories

Serving Size 0.25 cup(s) (about 53 g)

Calories in 0.25 cup(s) of Pork Green Chile Canned

Amount Per Serving
Calories 38		Calories from Fat 25
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 220mg		9%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s)

Food analysis

Low Calorie Density High Sodium
There is 38 calories in 53 grams of Pork Green Chile Canned. With 89 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Pork Green Chile Canned is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

22.5% Proteins

27.0% Carbohydrates

50.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.