Fast Foods

Calories in Egg Salad Sandwhich - .5 cup Egg Salad

749 calories

Serving Size 2 sandwich(es) (about 326 g)

Calories in 2 sandwich(es) of Egg Salad Sandwhich - .5 cup Egg Salad

Amount Per Serving
Calories 749		Calories from Fat 444
% Daily Value*
Total Fat 49g		75%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 650mg		217%
Sodium 939mg		39%
Total Carbohydrate 54g		18%
	Dietary Fiber 5g	20%
	Sugars 5g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 sandwich(es) 1 sandwich(es) 1.5 sandwich(es) 2 sandwich(es)

Food analysis

High Sodium
There is 749 calories in 326 grams of Salad Sandwhich. With 227 calories per 100 grams, this food would be considered a Medium calorie density food.

Salad Sandwhich is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.3% Proteins

28.2% Carbohydrates

59.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.