Fast Foods

Calories in Egg Salad Sandwhich - .5 cup Egg Salad

180 calories

Serving Size 0.5 sandwich(es) (about 82 g)

Calories in 0.5 sandwich(es) of Egg Salad Sandwhich - .5 cup Egg Salad

Amount Per Serving
Calories 180		Calories from Fat 111
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 162mg		54%
Sodium 234mg		10%
Total Carbohydrate 13g		4%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 sandwich(es) 1 sandwich(es) 1.5 sandwich(es) 2 sandwich(es)

Food analysis

High Sodium
There is 180 calories in 82 grams of Salad Sandwhich. With 227 calories per 100 grams, this food would be considered a Medium calorie density food.

Salad Sandwhich is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.3% Proteins

28.2% Carbohydrates

59.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.