Fast Foods

Calories in Subway Spicy Italian - no cheese/dressings

223 calories

Serving Size 0.48 six inch(s) (about 107 g)

Calories in 0.48 six inch(s) of Subway Spicy Italian - no cheese/dressings

Amount Per Serving
Calories 223		Calories from Fat 106
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 24mg		8%
Sodium 718mg		30%
Total Carbohydrate 22g		7%
	Dietary Fiber 2g	8%
	Sugars 3g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.48 six inch(s) 0.96 six inch(s) 1.45 six inch(s) 1.93 six inch(s)

Food analysis

High Sodium Bad Fat Source
There is 223 calories in 107 grams of Subway Spicy. With 206 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Spicy is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheese/dressings italian subway spicy

Macronutrients split

17.5% Proteins

38.8% Carbohydrates

43.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.