Meals, Entrees, and Side Dishes

Calories in Tamales - Beef

264 calories

Serving Size 1.33 tamale(s) (about 142 g)

Calories in 1.33 tamale(s) of Tamales - Beef

Amount Per Serving
Calories 264		Calories from Fat 146
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 43mg		14%
Sodium 512mg		21%
Total Carbohydrate 18g		6%
	Dietary Fiber 6g	24%
	Sugars 1g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 tamale(s) 0.67 tamale(s) 1 tamale(s) 1.33 tamale(s) 1.67 tamale(s) 2 tamale(s) 2.33 tamale(s) 2.67 tamale(s) 3 tamale(s)

Food analysis

High In Fiber High Sodium Bad Fat Source
There is 264 calories in 142 grams of Tamales - Beef. With 183 calories per 100 grams, this food would be considered a Medium calorie density food.

Tamales - Beef is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

17.5% Proteins

28.4% Carbohydrates

54.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.