Meals, Entrees, and Side Dishes

Calories in Tamales - Beef

400 calories

Serving Size 2 tamale(s) (about 213 g)

Calories in 2 tamale(s) of Tamales - Beef
Nutrition Facts

Serving Size 2 tamale(s) (about 213 g)

Amount Per Serving
Calories 400 Calories from Fat 219
% Daily Value*
Total Fat 24g
37%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 768mg 32%
Total Carbohydrate 28g
9%
Dietary Fiber 9g 36%
Sugars 1g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High In Fiber High Sodium Bad Fat Source
There is 400 calories in 213 grams of Tamales - Beef. With 183 calories per 100 grams, this food would be considered a Medium calorie density food.

Tamales - Beef is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches beef tamales


Macronutrients split

17.5% Proteins
28.4% Carbohydrates
54.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients