Meals, Entrees, and Side Dishes

Calories in Tamales - Beef

532 calories

Serving Size 2.67 tamale(s) (about 284 g)

Calories in 2.67 tamale(s) of Tamales - Beef

Amount Per Serving
Calories 532		Calories from Fat 292
% Daily Value*
Total Fat 32g		49%
	Saturated Fat 15g	75%
	Trans Fat 0g
Cholesterol 87mg		29%
Sodium 1025mg		43%
Total Carbohydrate 37g		12%
	Dietary Fiber 12g	48%
	Sugars 2g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 tamale(s) 0.67 tamale(s) 1 tamale(s) 1.33 tamale(s) 1.67 tamale(s) 2 tamale(s) 2.33 tamale(s) 2.67 tamale(s) 3 tamale(s)

Food analysis

High In Fiber High Sodium Bad Fat Source
There is 532 calories in 284 grams of Tamales - Beef. With 183 calories per 100 grams, this food would be considered a Medium calorie density food.

Tamales - Beef is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

17.5% Proteins

28.4% Carbohydrates

54.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.