Meals, Entrees, and Side Dishes

Calories in Tamales - Beef

464 calories

Serving Size 2.33 tamale(s) (about 248 g)

Calories in 2.33 tamale(s) of Tamales - Beef

Amount Per Serving
Calories 464		Calories from Fat 255
% Daily Value*
Total Fat 28g		43%
	Saturated Fat 13g	65%
	Trans Fat 0g
Cholesterol 76mg		25%
Sodium 896mg		37%
Total Carbohydrate 32g		11%
	Dietary Fiber 10g	40%
	Sugars 2g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 tamale(s) 0.67 tamale(s) 1 tamale(s) 1.33 tamale(s) 1.67 tamale(s) 2 tamale(s) 2.33 tamale(s) 2.67 tamale(s) 3 tamale(s)

Food analysis

High In Fiber High Sodium Bad Fat Source
There is 464 calories in 248 grams of Tamales - Beef. With 183 calories per 100 grams, this food would be considered a Medium calorie density food.

Tamales - Beef is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

17.5% Proteins

28.4% Carbohydrates

54.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.