Meals, Entrees, and Side Dishes

Calories in Tamales - Beef

604 calories

Serving Size 3 tamale(s) (about 319 g)

Calories in 3 tamale(s) of Tamales - Beef

Amount Per Serving
Calories 604		Calories from Fat 329
% Daily Value*
Total Fat 36g		55%
	Saturated Fat 16g	80%
	Trans Fat 0g
Cholesterol 98mg		33%
Sodium 1153mg		48%
Total Carbohydrate 42g		14%
	Dietary Fiber 14g	56%
	Sugars 2g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 tamale(s) 0.67 tamale(s) 1 tamale(s) 1.33 tamale(s) 1.67 tamale(s) 2 tamale(s) 2.33 tamale(s) 2.67 tamale(s) 3 tamale(s)

Food analysis

High In Fiber High Sodium Bad Fat Source
There is 604 calories in 319 grams of Tamales - Beef. With 183 calories per 100 grams, this food would be considered a Medium calorie density food.

Tamales - Beef is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

17.5% Proteins

28.4% Carbohydrates

54.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.