Meals, Entrees, and Side Dishes

Calories in Tamales - Beef

200 calories

Serving Size 1 tamale(s) (about 106 g)

Calories in 1 tamale(s) of Tamales - Beef

Amount Per Serving
Calories 200		Calories from Fat 109
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 32mg		11%
Sodium 384mg		16%
Total Carbohydrate 14g		5%
	Dietary Fiber 4g	16%
	Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 tamale(s) 0.67 tamale(s) 1 tamale(s) 1.33 tamale(s) 1.67 tamale(s) 2 tamale(s) 2.33 tamale(s) 2.67 tamale(s) 3 tamale(s)

Food analysis

High In Fiber High Sodium Bad Fat Source
There is 200 calories in 106 grams of Tamales - Beef. With 183 calories per 100 grams, this food would be considered a Medium calorie density food.

Tamales - Beef is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

17.5% Proteins

28.4% Carbohydrates

54.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.