Meals, Entrees, and Side Dishes

Calories in Tamales - Beef

132 calories

Serving Size 0.67 tamale(s) (about 71 g)

Calories in 0.67 tamale(s) of Tamales - Beef

Amount Per Serving
Calories 132		Calories from Fat 73
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 21mg		7%
Sodium 256mg		11%
Total Carbohydrate 9g		3%
	Dietary Fiber 3g	12%
	Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 tamale(s) 0.67 tamale(s) 1 tamale(s) 1.33 tamale(s) 1.67 tamale(s) 2 tamale(s) 2.33 tamale(s) 2.67 tamale(s) 3 tamale(s)

Food analysis

High In Fiber High Sodium Bad Fat Source
There is 132 calories in 71 grams of Tamales - Beef. With 183 calories per 100 grams, this food would be considered a Medium calorie density food.

Tamales - Beef is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

17.5% Proteins

28.4% Carbohydrates

54.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.