Fast Foods

Calories in Subway Italian BMT Provolone - No Mayo

428 calories

About 227 grams.

Calories in 227 grams of Subway Italian BMT Provolone - No Mayo

Amount Per Serving
Calories 428		Calories from Fat 180
% Daily Value*
Total Fat 20g		31%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 59mg		20%
Sodium 1229mg		51%
Total Carbohydrate 41g		14%
	Dietary Fiber 2g	8%
	Sugars 4g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

56.75 g. 113.5 g. 170.25 g. 227 g.

Food analysis

High Sodium Bad Fat Source
There is 428 calories in 227 grams of Subway Italian. With 180 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Italian is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins

40.0% Carbohydrates

40.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.