Legumes and Legume Products

Calories in Baked Ziti

1149 calories

Serving Size 4 cup(s) (about 960 g)

Amount Per Serving
Calories 1149		Calories from Fat 340
% Daily Value*
Total Fat 37g		57%
	Saturated Fat 18g	90%
	Trans Fat 0g
Cholesterol 163mg		54%
Sodium 2695mg		112%
Total Carbohydrate 144g		48%
	Dietary Fiber 13g	52%
	Sugars 22g
Protein 60g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 cup(s) 0.67 cup(s) 1 cup(s) 1.33 cup(s) 1.67 cup(s) 2 cup(s) 2.33 cup(s) 2.67 cup(s) 3 cup(s) 3.33 cup(s) 3.67 cup(s) 4 cup(s)

Food analysis

High Sodium
There is 1,149 calories in 960 grams of Baked Ziti. With 111 calories per 100 grams, this food would be considered a Medium calorie density food.

Baked Ziti is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

21.6% Proteins

54.1% Carbohydrates

24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.