Legumes and Legume Products

Calories in Baked Ziti

674 calories

Serving Size 2.33 cup(s) (about 560 g)

Amount Per Serving
Calories 674		Calories from Fat 198
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 95mg		32%
Sodium 1572mg		66%
Total Carbohydrate 84g		28%
	Dietary Fiber 7g	28%
	Sugars 13g
Protein 35g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 cup(s) 0.67 cup(s) 1 cup(s) 1.33 cup(s) 1.67 cup(s) 2 cup(s) 2.33 cup(s) 2.67 cup(s) 3 cup(s) 3.33 cup(s) 3.67 cup(s) 4 cup(s)

Food analysis

High Sodium
There is 674 calories in 560 grams of Baked Ziti. With 111 calories per 100 grams, this food would be considered a Medium calorie density food.

Baked Ziti is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

21.6% Proteins

54.1% Carbohydrates

24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.