Legumes and Legume Products

Calories in Baked Ziti

380 calories

Serving Size 1.33 cup(s) (about 320 g)

Amount Per Serving
Calories 380		Calories from Fat 113
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 54mg		18%
Sodium 898mg		37%
Total Carbohydrate 48g		16%
	Dietary Fiber 4g	16%
	Sugars 7g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 cup(s) 0.67 cup(s) 1 cup(s) 1.33 cup(s) 1.67 cup(s) 2 cup(s) 2.33 cup(s) 2.67 cup(s) 3 cup(s) 3.33 cup(s) 3.67 cup(s) 4 cup(s)

Food analysis

High Sodium
There is 380 calories in 320 grams of Baked Ziti. With 111 calories per 100 grams, this food would be considered a Medium calorie density food.

Baked Ziti is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

21.6% Proteins

54.1% Carbohydrates

24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.