457 calories
Serving Size 2 pieces (about 217 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
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Serving Size 2 pieces (about 217 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 457 | Calories from Fat 121 | |
| % Daily Value* | ||
|
Total Fat
13 |
20 |
|
|
Saturated Fat
6 |
30 |
|
|
Trans Fat
0 |
||
|
Cholesterol
4 |
1 |
|
|
Sodium
985 |
41 |
|
|
Total Carbohydrate
71 |
24 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
14 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
Bad Fat Source
There is 457 calories in 217 grams of Fast foods,.
With 206 calories per 100 grams, this food would be considered a Medium calorie density food.
Fast foods, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 32 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
62.1% Carbohydrates
26.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.