Restaurant Foods

Calories in Mexican Rice

420 calories

Serving Size 1.75 cup(s) (about 228 g)

Amount Per Serving
Calories 420		Calories from Fat 108
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1204mg		50%
Total Carbohydrate 71g		24%
	Dietary Fiber 2g	8%
	Sugars 2g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High Sodium
There is 420 calories in 228 grams of Mexican Rice. With 181 calories per 100 grams, this food would be considered a Medium calorie density food.

Mexican Rice is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 30 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.6% Proteins

68.5% Carbohydrates

24.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.