Meals, Entrees, and Side Dishes

Calories in Perogi - Potato Cheddar - Cooked with Oil

664 calories

Serving Size 10 piece(s) (about 307 g)

Calories in 10 piece(s) of Perogi - Potato Cheddar - Cooked with Oil

Amount Per Serving
Calories 664		Calories from Fat 219
% Daily Value*
Total Fat 24g		37%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 11mg		4%
Sodium 1259mg		52%
Total Carbohydrate 91g		30%
	Dietary Fiber 5g	20%
	Sugars 9g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s) 5 piece(s) 6 piece(s) 7 piece(s) 8 piece(s) 9 piece(s) 10 piece(s)

Food analysis

High Sodium
There is 664 calories in 307 grams of Perogi Potato. With 216 calories per 100 grams, this food would be considered a Medium calorie density food.

Perogi Potato is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches potato perogi cheddar cooked with oil

Macronutrients split

11.1% Proteins

55.6% Carbohydrates

33.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.