229 calories
About 142 grams.
About 142 grams.
Amount Per Serving | ||
---|---|---|
Calories 229 | Calories from Fat 11 | |
% Daily Value* | ||
Total Fat
1 |
2 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
35 |
1 |
|
Total Carbohydrate
46 |
15 |
|
Dietary Fiber
4 |
16 |
|
Sugars
2 |
||
Protein
9 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
There is 229 calories in 142 grams of No Yolks Whole Grain Pasta.
With 161 calories per 100 grams, this food would be considered a Medium calorie density food.
No Yolks Whole Grain Pasta is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 29 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
pasta
grain
whole
yolks
Macronutrients split
79.5% Carbohydrates
5.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(99% similar)
Macaroni Pasta
(98% similar)
Fideo Pasta
(98% similar)
Bowtie Pasta
(98% similar)
No Yolks Egg White Pasta
(98% similar)
Rigatoni Pasta
(97% similar)
Farro
(95% similar)
Fresh Spinach Tortellini
(94% similar)
Fried Rice
(91% similar)
LC Deep Dish Pizza Spinach Mushroom
(90% similar)
Moroccan Rice Pilaf