American Indian/Alaska Native Foods

Calories in Bread, kneel down (Navajo)

271 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Dark Rye Bread

(97% similar)

Pancakes

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Udon Noodles

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 271 Calories from Fat 28
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 178mg 7%
Total Carbohydrate 55g
18%
Dietary Fiber 0g 0%
Sugars 5g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat
There is 271 calories in 142 grams of Bread, kneel down (Navajo). With 190 calories per 100 grams, this food would be considered a Medium calorie density food.

Bread, kneel down (Navajo) is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 39 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.4% Proteins
82.1% Carbohydrates
9.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.