Baked Products

Calories in Bread, boston brown, canned

290 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

White Corn Tortilla

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 290 Calories from Fat 19
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 894mg 37%
Total Carbohydrate 61g
20%
Dietary Fiber 6g 24%
Sugars 3g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 290 calories in 142 grams of Bread, boston brown, canned. With 201 calories per 100 grams, this food would be considered a Medium calorie density food.

Bread, boston brown, canned is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 39 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.0% Proteins
85.6% Carbohydrates
4.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.