Restaurant Foods

Calories in Restaurant, Latino, arepa (unleavened cornmeal bread)

151 calories

Serving Size 0.75 piece (about 74 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.75 piece (about 74 g)

Amount Per Serving
Calories 151 Calories from Fat 35
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 198mg 8%
Total Carbohydrate 27g 		9%
Dietary Fiber 1g 4%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 151 calories in 74 grams of Restaurant, Latino,. With 213 calories per 100 grams, this food would be considered a Medium calorie density food.

Restaurant, Latino, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches unleavened arepa latino restaurant cornmeal bread


Macronutrients split

9.4% Proteins
69.5% Carbohydrates
21.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.