Baked Products

Calories in Waffles, gluten-free, frozen, ready-to-heat

107 calories

Serving Size 1 waffle (about 45 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 waffle (about 45 g)

Amount Per Serving
Calories 107 Calories from Fat 35
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 227mg 9%
Total Carbohydrate 19g
6%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 107 calories in 45 grams of Waffles, gluten. With 252 calories per 100 grams, this food would be considered a Medium calorie density food.

Waffles, gluten is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches waffles gluten-free frozen ready-to-heat


Macronutrients split

3.2% Proteins
68.3% Carbohydrates
28.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.