91 calories
Serving Size 1 waffle, round (4"dia) (about 32 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1 waffle, round (4"dia) (about 32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 28 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
5 |
2 |
|
|
Sodium
218 |
9 |
|
|
Total Carbohydrate
14 |
5 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
1 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 91 calories in 32 grams of Waffle, plain,.
With 285 calories per 100 grams, this food would be considered a Medium calorie density food.
Waffle, plain, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 43 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
waffle
plain
frozen
ready-to-heat
microwave
Macronutrients split
63.2% Carbohydrates
28.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.