Calories in Waffle, plain, frozen, ready-to-heat, microwave

186 calories

Serving Size 2 waffle, round (4"dia) (about 64 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 186		Calories from Fat 57
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 436mg		18%
Total Carbohydrate 29g		10%
	Dietary Fiber 1g	4%
	Sugars 3g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 waffle, round (4"dia) 2 waffle, round (4"dia) 3 waffle, round (4"dia) 4 waffle, round (4"dia) 5 waffle, round (4"dia) 6 waffle, round (4"dia)

Food analysis

High Sodium
There is 186 calories in 64 grams of Waffle, plain,. With 285 calories per 100 grams, this food would be considered a Medium calorie density food.

Waffle, plain, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches waffle plain frozen ready-to-heat microwave

Macronutrients split

8.4% Proteins

63.2% Carbohydrates

28.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.