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Calories in Pretzel Croissant

211 calories

Serving Size 0.75 ea(s) (about 75 g)

Calories in 0.75 ea(s) of Pretzel Croissant

Amount Per Serving
Calories 211		Calories from Fat 64
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 18mg		6%
Sodium 310mg		13%
Total Carbohydrate 33g		11%
	Dietary Fiber 0g	0%
	Sugars 5g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 ea(s) 0.5 ea(s) 0.75 ea(s) 1 ea(s)

Food analysis

High Sodium Junk Food Bad Fat Source
There is 211 calories in 75 grams of Pretzel Croissant. With 285 calories per 100 grams, this food would be considered a Medium calorie density food.

Pretzel Croissant is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.4% Proteins

63.2% Carbohydrates

28.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.