Baked Products

Calories in Bran Muffin - Avg

250 calories

Serving Size 0.5 muffin(s) (about 91 g)

Calories in 0.5 muffin(s) of Bran Muffin - Avg
Nutrition Facts

Serving Size 0.5 muffin(s) (about 91 g)

Amount Per Serving
Calories 250 Calories from Fat 60
% Daily Value*
Total Fat 6g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 15%
Total Carbohydrate 43g
Dietary Fiber 4g 16%
Sugars 7g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 250 calories in 91 grams of Bran Muffin - Avg. With 283 calories per 100 grams, this food would be considered a Medium calorie density food.

Bran Muffin - Avg is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.9% Proteins
67.8% Carbohydrates
22.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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