Baked Products

Calories in Bran Muffin - Avg

386 calories

Serving Size 0.75 muffin(s) (about 137 g)

Calories in 0.75 muffin(s) of Bran Muffin - Avg

Amount Per Serving
Calories 386		Calories from Fat 90
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 536mg		22%
Total Carbohydrate 65g		22%
	Dietary Fiber 6g	24%
	Sugars 11g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 muffin(s) 0.5 muffin(s) 0.75 muffin(s) 1 muffin(s)

Food analysis

High Sodium
There is 386 calories in 136 grams of Bran Muffin - Avg. With 283 calories per 100 grams, this food would be considered a Medium calorie density food.

Bran Muffin - Avg is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.9% Proteins

67.8% Carbohydrates

22.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.