Baked Products

Calories in Bran Muffin - Avg

513 calories

Serving Size 1 muffin(s) (about 182 g)

Calories in 1 muffin(s) of Bran Muffin - Avg

Amount Per Serving
Calories 513		Calories from Fat 121
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 715mg		30%
Total Carbohydrate 87g		29%
	Dietary Fiber 8g	32%
	Sugars 14g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 muffin(s) 0.5 muffin(s) 0.75 muffin(s) 1 muffin(s)

Food analysis

High Sodium
There is 513 calories in 182 grams of Bran Muffin - Avg. With 283 calories per 100 grams, this food would be considered a Medium calorie density food.

Bran Muffin - Avg is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.9% Proteins

67.8% Carbohydrates

22.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.