Baked Products

Calories in Bread, rice bran

415 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Rye Bread - Avg

Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 415 Calories from Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 457mg 19%
Total Carbohydrate 73g
24%
Dietary Fiber 8g 32%
Sugars 7g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 415 calories in 170 grams of Bread, rice bran. With 240 calories per 100 grams, this food would be considered a Medium calorie density food.

Bread, rice bran is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 39 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.3% Proteins
71.7% Carbohydrates
15.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.